Fitness classes in and around Norwich, for the less mobile.

• Zumba Gold

  Zumba Gold is a modified Zumba class for beginners or mature adults that recreates the original moves you love at a lower-intensity.

• Seated Zumba

  Like Zumba Gold, for individuals with mobility or balance issues, or those who prefer to exercise in a seated position.

• Aqua Zumba

  Zumba with the benefits of water aerobics. The water provides buoyancy for low-impact, as well as resistance for a full-body exercise that's gentle on the joints and can improve cardiovascular health, strength, and endurance.

• CIRCL Mobility

  Full-body flexibility, breathwork, and mobility exercises. Release stress, restore your range of motion, and renew your ability to move better, longer.

I also instruct a range of other formats, some of which may also be suitable (with adaptations). Please see my full timetable and contact me with any queries. :)